smovey® Exercises for Beginners: A Guide

A guide to getting started.

Welcome to the world of Smovey, an innovative fitness device that is not only fun but also offers numerous health benefits. If you are just starting out with Smovey, this guide is perfect for you. Here we present some basic exercises that are especially suitable for beginners.

What are Smovey rings?

Before we start, a short introduction: Smovey rings are swinging rings filled with balls that create a vibrating effect when moved. These vibrations can stimulate the muscles, promote blood circulation and improve general well-being.

Preparation

• Choose an open, safe place for your training.
• Have water handy to stay hydrated during your workout.
• Start each exercise session with a short warm-up to prepare your muscles.

Exercises for beginners

1. Fundamental vibration

• Hold the Smovey rings sideways in your hands.
• Start swinging it gently back and forth.
• Make sure that the movement comes from your shoulders and that your arms remain relaxed.

2. Walking on the spot

• Stand upright and hold the Smovey rings in your hands.
• Start walking on the spot while swinging the rings slightly.
• This helps to find the rhythm and coordinates the movement of arms and legs.

3. Arm circles

• Stretch your arms out to the sides and hold the Smovey rings.
• Slowly circle your arms, first forward, then backward.
• This exercise helps to strengthen and stretch the shoulder area.

4. Boxers

• Bend your knees slightly and hold the Smovey rings in front of your chest.
• Move one arm forward as if you were boxing, then switch arms.
• Make sure the movement is controlled and the rings are always moving.

5. Squats

• Stand with your feet shoulder-width apart and hold the Smovey rings in your hands.
• Perform a squat while gently swinging the rings.
• Make sure your knees do not go beyond your toes.

Conclusion and cool-down

After completing the exercises, it is important to do a cool-down. Gently stretch your muscles and swing the Smovey rings slowly to cool down your body.

Conclusion

Smovey exercises are a great way to get started in the world of fitness. They are easy to do, effective and a fun way to improve your health and wellbeing. Start with these basic exercises and discover how Smovey can enrich your life.